good cardio?

xalmasin88

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would jumpin rope for 20 mins be more effective then doin 20 mins cardio on a stationary bike?
 

UKStrength

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You'll certainly burn more calories by jumping rope for 20 minutes.
 
Zero V

Zero V

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would jumpin rope for 20 mins be more effective then doin 20 mins cardio on a stationary bike?
We used jump rope back in wresling for cutting.... Oh god 5 lb jump rope for 20 minutes at high speend and low speed intervals depending on coaches mood. Oh the pain!

Just go hardcore on it. RAAAAAAAAAAAAAAAGH
 
D3vildog

D3vildog

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I prefer the tredmill, on a bigger incline and moderate speed. Just as good of a work out.

For some reason the incline helps with my flat feet, cause the toe hits first and not the heel. Go figure huh?

Or jump rope... is one that people seem to love. Just move, dance, jump, run. Do your thing. Heart pumpin' body sweatin' good ****.

Stay moto
 

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