- 04-28-2009, 02:48 PM
- 04-28-2009, 02:51 PM
- 04-28-2009, 03:02 PM
04-28-2009, 03:03 PM
04-28-2009, 04:21 PM
I prefer the tredmill, on a bigger incline and moderate speed. Just as good of a work out.
For some reason the incline helps with my flat feet, cause the toe hits first and not the heel. Go figure huh?
Or jump rope... is one that people seem to love. Just move, dance, jump, run. Do your thing. Heart pumpin' body sweatin' good ****.
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