If you had 30mins to train everyday what would you do

TeaEhRoar

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as it says on the tin, if you only had 30mins everyday to train what you do?

personally

day 1 - box
day 2 - legs
day 3 - back and shoulders
day 4 - combat weak areas
day 5 - rest

repeat
 
suncloud

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no chest and tri's?

i would do
back
chest
legs
shoulders
bi's/tri's
 
D3vildog

D3vildog

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Cardio ( i like to run...)
Back/shoulders (Prolly just shrugs if we only get 30min)
chest
Arms
Legs
Rest

Repeat i suppose, interesting question...
 

Tumey

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You would have 5 rounds for 5 mins each and one min break between rounds. So pick 5 exercises and put them into a round and do each for a min. There is no breaks during the round, only after for 1 min.
 
CopyCat

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I would follow the Crossfit modality.
 

hardknock

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If that's ALL that I had, it would be circuit training, period.
 
buuzer0

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Honestly I don't spend much over 45 minutes when I'm in the gym, but I usually get about 6 exercises in and about 3 sets per exercise.

I end up doing two unrelated muscle groups back to back, so i'm not wasting time standing around waiting for a muscle group to rest.

Here's an example of a day where I'm doing mainly legs and biceps:

Squats (3 sets) ----- dumbell curls (3 sets)
Leg press (3 sets) ---- standing barbell curls (3 sets)
calf raises (3 sets) ----- ab workout utilizing incline bench, no less than 110 reps total over 3 sets
And usually do a final bicep workout with one of those seated machines, and maybe alternate that with the leg extension machine.

If I have a solid hour, this workout would have some back exercises thrown in.

Note that this workout is ideal for a gym that isn't too crowded, so you can go back and forth between two stations.
 

TURUGBY

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superset everything
Chest/tris
Back bis
Off day
Legs
Shoulders/Traps
 

TeaEhRoar

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sun cloud

no chest and tris on their own day would do them when combating weak exercises if i thought they were struggling, plus dumbell flies i count as shoulders because that where i mainly feel the burn even though its meant to work chest, and triceps would get a good beasting of the boxing and presses as a secondary muscle

does any one have any tips for gaining mass because i am wanting to put some on but have always struggled at it - thinking of incorpating a 5x5 workout once a week lifting about 24kg per dumbell as i usually have 17kg on each one at the moment and complete 12reps a set(24kg i feel is a right weight as before i got into the boxing i was lifting 50kg on the barbell 8rep sets as standard upperbody but never really got any lean muscle just looked water filled, i only weigh 57kg right now, but my uni is stoping boxing as a sport so its pointless me remaining at that weight)
 
Chub

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i'd do what i normally do, but if i had an extra half an hour each day, say in the evening ( i train the morning/afternoon) i'd do pull-ups :)
 

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