6 Day muscle building split

  1. Arrow 6 Day muscle building split


    Split

    Monday - Chest + (little bit of) triceps
    Tuesday - Back + (little bit of) biceps
    Wednesday - Legs + Calves
    Thursday - Shoulders + Traps
    Friday - Biceps + Triceps + Forearms
    Saturday - Legs + Calves
    Sunday - Rest

    Feedback appreciated

  2. UKStrength
    UKStrength's Avatar

    Seems like a good split mate, I take it you have good recovery?

    If you're throwing any cardio in there I'd make it post-workout, low-intensity or at another point in the day. Keep that sunday completely rested!

  3. Thanks bro ill keep that sunday rested
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  4. too much!!


    thats way to much man,you are going to overtrain,i used to do a 6 day split changed to a 3 day split my gains went to the roof as well as my strenght...cheers
  5. UKStrength
    UKStrength's Avatar

    Quote Originally Posted by freakonapumpb View Post
    thats way to much man,you are going to overtrain,i used to do a 6 day split changed to a 3 day split my gains went to the roof as well as my strenght...cheers
    Not necessarily. I can train 6 days a week and recover just fine.

    Recovery depends on a lot of factors not just the frequency of training. If he's got his diet, volume of training load, sleep patterns and supplementation just right, there's no reason he should over-train. All we've seen is what bodyparts he's training on each day!
  

  
 

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