6 Day muscle building split

  1. New Member
    glaze1353's Avatar
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    Arrow 6 Day muscle building split


    Split

    Monday - Chest + (little bit of) triceps
    Tuesday - Back + (little bit of) biceps
    Wednesday - Legs + Calves
    Thursday - Shoulders + Traps
    Friday - Biceps + Triceps + Forearms
    Saturday - Legs + Calves
    Sunday - Rest

    Feedback appreciated

  2. UKStrength
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    Seems like a good split mate, I take it you have good recovery?

    If you're throwing any cardio in there I'd make it post-workout, low-intensity or at another point in the day. Keep that sunday completely rested!
  3. New Member
    glaze1353's Avatar
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    5'10"  192 lbs.
    Join Date
    Feb 2008
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    23
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    132
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    Thanks bro ill keep that sunday rested
    •   
       

  4. New Member
    freakonapumpb's Avatar
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    too much!!


    thats way to much man,you are going to overtrain,i used to do a 6 day split changed to a 3 day split my gains went to the roof as well as my strenght...cheers
  5. UKStrength
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    UKStrength's Avatar

    Quote Originally Posted by freakonapumpb View Post
    thats way to much man,you are going to overtrain,i used to do a 6 day split changed to a 3 day split my gains went to the roof as well as my strenght...cheers
    Not necessarily. I can train 6 days a week and recover just fine.

    Recovery depends on a lot of factors not just the frequency of training. If he's got his diet, volume of training load, sleep patterns and supplementation just right, there's no reason he should over-train. All we've seen is what bodyparts he's training on each day!
  

  
 

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