6 Day muscle building split
- 04-26-2009, 03:21 AM
- 04-26-2009, 03:30 AM
Seems like a good split mate, I take it you have good recovery?
If you're throwing any cardio in there I'd make it post-workout, low-intensity or at another point in the day. Keep that sunday completely rested!
- 04-26-2009, 04:22 AM
04-26-2009, 07:38 AM
thats way to much man,you are going to overtrain,i used to do a 6 day split changed to a 3 day split my gains went to the roof as well as my strenght...cheers
04-26-2009, 08:08 AM
Recovery depends on a lot of factors not just the frequency of training. If he's got his diet, volume of training load, sleep patterns and supplementation just right, there's no reason he should over-train. All we've seen is what bodyparts he's training on each day!
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