My bench hasn't really gotten stronger for about a month. The last time I maxed was about a month and a half ago and it was 265. I have been doing the 5x5 bench routines @225lbs for about a month and half now and it doesn't seem like I'm getting stronger. I did chest today and I don't feel stronger.
Are there any ways to improve upon this area? I also do dips and dumbell inclines the same day during my chest days. I eat plenty of protein and get moderate amount of sleep. I weigh 230lbs if that means anything.