- 04-23-2009, 08:42 AM
I don't know if this is popular or not, but has anybody tried supersetting squats or deadlifts with bicepts+tricepts? Would doing a squat set and then immediatly doing bicept then tricept exercises help get the HGH and Test from squats into the smaller muscle groups or am I off on this?
- 04-23-2009, 02:46 PM
But I'm no expert -- plus, I would bitch out on anything I tried to super-set with Squats or DLs!
- 04-23-2009, 04:45 PM
^^^Nailed it. Performing the curls or whatever in the same session will provide the same amount of benefit as supersetting with Squats or DLs would.
Supersetting is a good way to increase the density of your training though - shorten the time of your sessions and keep your heartrate elevated longer, which can translate to help with recomping.
Squats and DLs in any superset is taxing, but rewarding. I highly recommend it.
04-23-2009, 06:17 PM
04-23-2009, 06:55 PM
Yea i only say because I have been doing GVT, and I decided to try mixing some light bicep and tricep exercises in and I got a pretty awesome pump, but as I only tried it one workout I cant say for sure. I want to design a new workout routine to start in a week to incorporate it, and test to see for sure. Not sure exactly how I should go about this though. I'm thinking take my 1rm for bench/squat/dead lift tomorrow, weekend off and then start my new routine. I guess get my body stats too, which I can do in school b/c I have an applied anatomy class where we take BF% and Blood pressure every other day.
04-23-2009, 08:56 PM
I agree. I was always told by bigger guys than me that whatever i worked with legs would grow faster, but i found that just working legs,in fact, made me grow faster.
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