rear delt form
- 04-17-2009, 05:55 PM
- 04-18-2009, 03:20 AM
I thought this was a pretty good video, it takes a while for him to actually show the technique but he explains his rationale well:
YouTube - IFBB Pro Chris Cook teaches rear deltoid technique from GMV
- 04-26-2009, 06:50 PM
04-27-2009, 12:19 PM
The exercise he does at roughly 6:25 where he lays on his side and raises the weight across his chest towards the ceiling is one of the best feeling exercises ever -- I feel that in my rear delts more than anything else.
04-27-2009, 12:52 PM
Think I may have to buy his DVD. I like the way he speaks to the audience.
04-27-2009, 11:24 PM
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