rear delt form

[NJbreed]

Im not sure if i have the correct form when im doing face pulls,rear delt flys and bent over flys

can some post a utube vid with good form?

 

[UKStrength]

I thought this was a pretty good video, it takes a while for him to actually show the technique but he explains his rationale well:

YouTube - IFBB Pro Chris Cook teaches rear deltoid technique from GMV

 

[learn]

very informative vid

 

[Red Dog]

The exercise he does at roughly 6:25 where he lays on his side and raises the weight across his chest towards the ceiling is one of the best feeling exercises ever -- I feel that in my rear delts more than anything else.

 

[Jayhawkk]

Think I may have to buy his DVD. I like the way he speaks to the audience.

 

[brk_nemesis]

Think I may have to buy his DVD. I like the way he speaks to the audience.

yea, agreed bro. I like the way he speaks TO the audience and not OVER them.