Im not sure if i have the correct form when im doing face pulls,rear delt flys and bent over flys
can some post a utube vid with good form?
I thought this was a pretty good video, it takes a while for him to actually show the technique but he explains his rationale well:
YouTube - IFBB Pro Chris Cook teaches rear deltoid technique from GMV
very informative vid
The exercise he does at roughly 6:25 where he lays on his side and raises the weight across his chest towards the ceiling is one of the best feeling exercises ever -- I feel that in my rear delts more than anything else.
This site is relevant to my interests.
Think I may have to buy his DVD. I like the way he speaks to the audience.