rear delt form

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    NJbreed's Avatar
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    rear delt form


    Im not sure if i have the correct form when im doing face pulls,rear delt flys and bent over flys

    can some post a utube vid with good form?

  2. UKStrength
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    I thought this was a pretty good video, it takes a while for him to actually show the technique but he explains his rationale well:

    YouTube - IFBB Pro Chris Cook teaches rear deltoid technique from GMV
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    learn's Avatar
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    very informative vid
    Team Orbit
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    The exercise he does at roughly 6:25 where he lays on his side and raises the weight across his chest towards the ceiling is one of the best feeling exercises ever -- I feel that in my rear delts more than anything else.
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    Think I may have to buy his DVD. I like the way he speaks to the audience.
  6. yea!!!!!
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    Quote Originally Posted by Jayhawkk View Post
    Think I may have to buy his DVD. I like the way he speaks to the audience.
    yea, agreed bro. I like the way he speaks TO the audience and not OVER them.
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