Hi all im new too this sorry if this was previously diiscussed im still getting familiar with the site. Well heres my question im one of those skinny fat people arms legs is skinny but i have a really huge gut and some gyno like chest. well my question is do i even have to worry about exceeding the 20 minutes of cardio after a workout before burning muscles.. cuz i believe after a certain amount of time u begin to burn muscle. but in my case i don't have to worry about any of that right until i actually get rid of my fat in my stomach..? or will i still burn muscles even if theres fat in my stomach?