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- 04-16-2009, 01:37 PM
- 04-16-2009, 01:39 PM
- 04-16-2009, 01:46 PM
Reps for that link...I love to watch chicks workoutApplied Nutriceuticals Representative
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04-16-2009, 01:59 PM
04-16-2009, 02:12 PM
Classic circuit training is always an option. Just do squats and jumpies, wallsits, navy jumps, pushups, bridges, etc. Its pretty easy to do these workouts with no weights, and as long as u allow very little break time you can get a great cardio workout in.
We used to do this kind of circuit training when I rowed back in high school, and it was always a great workout.
04-16-2009, 05:25 PM
150 Wallball shots
*example of wallball shots - http://media.crossfit.com/cf-video/C...t_Wallball.wmv
3 rounds for time:
21 step walking lunges (or sub a 400m run)
8example of burpees - http://media.crossfit.com/cf-video/CrossFit_Burpees.wmv
explore the crossfit website, specifically the exercise and demo link on the left
ADVANCED MUSCLE SCIENCE
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RECOVERBRO: Est. Post #3222
04-17-2009, 03:15 AM
04-17-2009, 09:23 AM
Russian twists w/ med ball
Standing squats with dumbbells held out (work delts)
-Squat down past parallel
-if you want to make this harder put the ball on the wall and lean on it when you do squats
-pushups while holding dumbbells, at the extension row one dumbbell up at a time then do next rep.
-place hands on head, jump in the air and land in the lower lunge position. Jump again, switch legs in air so when you land your in the lunge position again but opposite leg from first time.
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