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0-hero

0-hero

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Hi guys,

cars at the garage cant get to the gym tonight.

I have limited space, a 6kg medicine ball, dumbells 1kg-4kg, ab wheel.

Suggest a good cardio workout from those tools, loud noise isnt an option.

Im open to anything.
 
wbted23

wbted23

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Classic circuit training is always an option. Just do squats and jumpies, wallsits, navy jumps, pushups, bridges, etc. Its pretty easy to do these workouts with no weights, and as long as u allow very little break time you can get a great cardio workout in.

We used to do this kind of circuit training when I rowed back in high school, and it was always a great workout.
 
CopyCat

CopyCat

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TURUGBY

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Russian twists w/ med ball
5x30
Superset

Standing squats with dumbbells held out (work delts)
-Squat down past parallel
-if you want to make this harder put the ball on the wall and lean on it when you do squats
3x20

Push ups
-pushups while holding dumbbells, at the extension row one dumbbell up at a time then do next rep.
3x20
Superset

Lunge jumps
-place hands on head, jump in the air and land in the lower lunge position. Jump again, switch legs in air so when you land your in the lunge position again but opposite leg from first time.
3x20
 

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