how to bulk/get mass

  1. how to bulk/get mass


    i know to get big u gotta eat. i know. but as far as lifts go, what do i need 2 do, ,how many reps so forth and so on. thanks


  2. oh and i dont care about strength, i just wanna be big
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  3. Heavy deadlifts, squats, power cleans, bench press....6-8 reps.

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