how to bulk/get mass

  1. New Member
    Swoldierboy's Avatar
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    5'11"  215 lbs.
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    Mar 2009
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    how to bulk/get mass


    i know to get big u gotta eat. i know. but as far as lifts go, what do i need 2 do, ,how many reps so forth and so on. thanks

  2. New Member
    Swoldierboy's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Mar 2009
    Posts
    444
    Rep Power
    293
    Level
    18
    Lv. Percent
    53.52%

    oh and i dont care about strength, i just wanna be big
  3. New Member
    mauibuilt's Avatar
    Join Date
    Dec 2002
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    368
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    331
    Level
    16
    Lv. Percent
    46.28%

    Heavy deadlifts, squats, power cleans, bench press....6-8 reps.
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