how to bulk/get mass - AnabolicMinds.com

how to bulk/get mass

  1. New Member
    Swoldierboy's Avatar
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    5'11"  215 lbs.
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    how to bulk/get mass


    i know to get big u gotta eat. i know. but as far as lifts go, what do i need 2 do, ,how many reps so forth and so on. thanks

  2. New Member
    Swoldierboy's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Mar 2009
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    444
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    oh and i dont care about strength, i just wanna be big
  3. New Member
    mauibuilt's Avatar
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    Dec 2002
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    Heavy deadlifts, squats, power cleans, bench press....6-8 reps.
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