Let me start of saying i know if i can do 20 reps at a weight i need to up it but there is a machine where it doesnt go any higher (calves) is there any advantages/disadvantages of high reps like 20+ if you can physically do it i think its fine but im not an expert im just trying to figure out if i should just not do this excerise but its one if not the only calve exercise there.
If you have any tips on best way to benefit from this exercise because i would like my calves too grow.
This thread can also be for other exercises what are the advantages/disadvantages of higher reps would it be more toning? or mass.
If you have any tips on best way to benefit from this exercise because i would like my calves too grow.
This thread can also be for other exercises what are the advantages/disadvantages of higher reps would it be more toning? or mass.