Hey i was at the gym today and noticed this machine never used it before and i sat down on it because it really is only calf machine in the place. I set the seat back so legs were extended and it basically just rotated with my ankles now i dont know if i was doing it wrong or what but ive only been lifting since november and i maxed out the machine at 390 for like 12 reps i dont see how i could have been doing it right if i did it that easily. I dont have very big calfs which is why i was wondering.
And if i was doing it right is there any way to add more weight on it for later use?
Heres a pic if you dont know what it is exactly