ah0907
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im really disappointed with my current gain. ive been trying a new routine: week1 all barbell exercises week2 bodyweight week3 dumbell week4 bodyweight... ive gotten really good results from this routine ive been able to increase my lifting quite a bit but im disappointed with my chest and arm development, any suggestion to increase chest and arm size? i work my chest on monday back on tues shoulders and traps on wed and arms on thurs then legs and cardio on friday