i work out 4 days a week with a mon tues thurs friday schedule.. i normally do abs monday- friday then take a break from it all on the weekends... usually do about 3 or 4 days of cardio during the week to... is this to much ab work in a week??
i run about 1 mile before workout and 1 mile after and do abs 2-3 times a week. However, sometimes I get spasms in my abs that cripple me so I'm probably not giving enough recovery time. Recently I've backed it down to twice a week - usually Monday Thursday for me.
i work out 4 days a week with a mon tues thurs friday schedule.. i normally do abs monday- friday then take a break from it all on the weekends... usually do about 3 or 4 days of cardio during the week to... is this to much ab work in a week??
i do an ab exercise everyday.......i read there was what Arnold did, so i do that. i know that sound so fuc*ing stupid, but i hate devoting 20 to 30 minutes to "do abs" so doing one exercise, 3 to 4 sets a day or everytime i'm in the gym i should say, is a lot easier than not doing them at all.....it's such a boring muscle to do, for me anyway. i ve heard 3 times a week, one day doing them, taking a day off, then doing them again is the way to go, but not for me.
absolutly. like i said before i train them everyday but the intensity is way down, and the sets are 2 or 3 ED vs. 10-12 once a week. just listen to your body, if your more sore than normal, take a day or two off, after you train them for a while, the soreness will not be everyday.
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