My Workout - Your Opinion - AnabolicMinds.com

My Workout - Your Opinion

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    My Workout - Your Opinion


    Monday- Chest & Tri's (Heavy)
    Tuesday- Back & Bi's (Heavy)
    Wednesday- Shoulders & Legs (Heavy)
    Thursday- Chest & Tri's (light) (high rep, low weight)
    Friday-Back & Bi's (light)
    Saturday-Shoulders and Legs (light)
    Sunday- rest

    Week 1- 10 reps
    Week 2- 8 reps
    Week 3- 6 reps
    Week 4- 4 reps
    Week 5- rest
    repeat...

    I put this workout together with the trainer at baylor university with the goal of bulking up a bit. who is also some sort of old irish games champion idk but basically he his very qualified and knows his stuff.

    Tell me what you think!
    EatTrainSleepEatTrainSleepEatT rainSleepEatTrainSleepEatTrain SleepEatTrainSleepEatTrainSlee pEatTrainSleepEatTrainSleepEat TrainSleepEatTrainSleepEatTrai nSleepEatTrainSleep

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    hey man i did a very similar work out and i liked it alot but i felt like i got more cut but no alot stronger...have you every tried a 4 day split?? im doing that now and have found strength increases just gotta mix it up...goodluck bro
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    Looks a lot like a program I like to use. I just don't know about the whole 6 days in a row of training. If you have excellent recovery that may be fine but idk. What do the exercises and volume for each day look like?
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    Quote Originally Posted by at1010 View Post
    hey man i did a very similar work out and i liked it alot but i felt like i got more cut but no alot stronger...have you every tried a 4 day split?? im doing that now and have found strength increases just gotta mix it up...goodluck bro
    no i haven't, it may sound crazy but i just can't keep myself from workout out, it really is my therapy/meditation. i love it... i'll be a little busier this summer tho so hopefully i can try a 4 day split... what does the split look like??
    EatTrainSleepEatTrainSleepEatT rainSleepEatTrainSleepEatTrain SleepEatTrainSleepEatTrainSlee pEatTrainSleepEatTrainSleepEat TrainSleepEatTrainSleepEatTrai nSleepEatTrainSleep
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    Quote Originally Posted by bolt10 View Post
    Looks a lot like a program I like to use. I just don't know about the whole 6 days in a row of training. If you have excellent recovery that may be fine but idk. What do the exercises and volume for each day look like?
    i try to change up the exercises and my routine all the time, but i usually just try to get in a good 12-15 sets for each muscle group...
    EatTrainSleepEatTrainSleepEatT rainSleepEatTrainSleepEatTrain SleepEatTrainSleepEatTrainSlee pEatTrainSleepEatTrainSleepEat TrainSleepEatTrainSleepEatTrai nSleepEatTrainSleep
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