Give me abs!!!
- 04-08-2009, 04:06 PM
- 04-08-2009, 04:12 PM
- 04-08-2009, 04:18 PM
04-08-2009, 04:20 PM
Exercises don't shred abs. Proper nutrition shreds abs.
04-08-2009, 04:30 PM
just like the beginning o the video said...not for beginners. diet and cardio are #1 then i say stick to basics. once you get some nice development i would throw in some of these variations.
another thing i will point out is that most people do crunches at sit-ups first...notice many lack lower ab development. i personally like to train the bottom up by doing variations of leg lifts first, sometimes not doing crunchs at all
04-08-2009, 05:44 PM
yea i misread the post at first, and thought he was looking for more intense ab excercises...definetly not for beginners!
04-08-2009, 05:48 PM
abs are just like any other muscle. Doing them every day like some people i know do isn't going to get you a 8 pack. Having a diet that is spot on aimed at weight lose is when you'll start seeing results
“We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
04-09-2009, 03:38 PM
04-09-2009, 04:28 PM
Squats and a good diet. Once you get your body fat down, they'll magically appear.
04-11-2009, 12:07 AM
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