Ive kept it simple guys.
3x12 (60s rest)
Close Grip Lat Pull
Stiff leg deadlift
Hammer curls superset Skullcrushers
4x8 (90s rest)
Seated Row wide grip
Leg Extensions or zercher squats
BB Curl superset Push Downs
5x5 (120s rest)
Cable Curl superset Overhead extensions
10 x 1min rounds of hit will be done on off days, along with 30mins steady state cardio post workout.
Tear it apart gents, btw there is only 1 oly bar in my gym, and its in use for the bench constantly, as above ive tried to get around this other ways.