I need some pointers or advice on helping put a little size on my chest. So ive been lifting heavy since the beginning of the year. I just got off a cycle of test about 2 weeks ago. My chest was good size and now im starting to lose a little and my chest has just deflated. Last summer I did epistane and the same thing happened. My chest has really never had much size compared to other parts of my body.
This week im changing up my routine cause the heavy weights are killing my joints. I was going to try out super setting or something along those lines to keep the weight down and tone up for summer. My normal routine has been flat bench, incline, decline, and flys. Probably going to stick kinda with the same maybe switch out incline and decline with cables every other week or so.
Just needing some pointers on how I would go about putting some size on my chest and a good routine for chest day. Thanks.