starting a new workout schedule but have questions and need opinions
-
04-05-2009 09:30 PM
Registered User
starting a new workout schedule but have questions and need opinions
hey guys, ive been lifting for a while and have nice gains, now im 175-180 at 5'11'...im 22 years old, and i defintly want to bulk more but i also want a nice toned cut body, (dont we all). well this is my workout schedule rite now, i want opinions and and let me know if i should change it....
mon-chest and back
tuesday-off
wed-legs
thursday- cardio day
friday- arms and shoulers and traps
sat-cardio
sun-off
now my other question , is it too much if i do deadlifts on my chest and back day?
-
04-07-2009 09:50 PM
Registered User
If you want to bulk up and have the time, you could probably switch to a 4-5 day split, and hit each muscle group twice a week. But if this is what you have been doing and it works, then stick with it and maybe ramp up the intensity/volume
what does your typical workout look like?
-
04-07-2009 11:07 PM
Registered User
I would definitely put arms and shoulders into a day of their own, maybe add them before one of your cardio days so you still get it in. I often do hard cardio after a killer workout without any problems.
I have yet to try chest and back in one day, but I think I'll incorporate into my next scheme. Arnold was into it at one point for good gains, how do you like it? Or is this new for you?
Similar Forum Threads
-
By ambushunter in forum Nutrition / Health
Replies: 3
Last Post: 02-22-2010, 08:39 AM
-
By ambushunter in forum Bulking
Replies: 1
Last Post: 02-17-2010, 06:15 PM
-
By zlag91 in forum Training Forum
Replies: 4
Last Post: 03-26-2009, 02:10 PM
-
By Swirv in forum Weight Loss
Replies: 13
Last Post: 08-06-2007, 11:53 AM
-
By Stinger124 in forum Exercise Science
Replies: 22
Last Post: 07-21-2006, 01:50 PM
Tags for this Thread