zlag91
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hey guys, ive been lifting for a while and have nice gains, now im 175-180 at 5'11'...im 22 years old, and i defintly want to bulk more but i also want a nice toned cut body, (dont we all). well this is my workout schedule rite now, i want opinions and and let me know if i should change it....
mon-chest and back
tuesday-off
wed-legs
thursday- cardio day
friday- arms and shoulers and traps
sat-cardio
sun-off
now my other question , is it too much if i do deadlifts on my chest and back day?
mon-chest and back
tuesday-off
wed-legs
thursday- cardio day
friday- arms and shoulers and traps
sat-cardio
sun-off
now my other question , is it too much if i do deadlifts on my chest and back day?