Ok so me and my freind just got a membership to a gym ive been lifting for a while and know what im doing lift 4 times a week at home right now, but my freind is brand new never lifted before rather weak he will probally be only able to go 2-3 times a week sometimes 1 and i'll always go with him but my question is what should i have him do?
If were going twice a week should i have him do full body workouts both those times im considering just doing machines right now for him to build strength until summer (and db's of course) but what should it look like?
something like this?
Machine chest press
Lat pulldown
Back row
Shoulder press
Leg press
Leg Extension
Leg curls
Biceps (21's,hammer curls, standing curls) Depends at the time
Im really kinda lost making up a program for him help needed!
Right now im guessing he is about 6'4 175? pounds or so very skinny what should i start off having him doing to build strength and what kind of rep ranges?
If were going twice a week should i have him do full body workouts both those times im considering just doing machines right now for him to build strength until summer (and db's of course) but what should it look like?
something like this?
Machine chest press
Lat pulldown
Back row
Shoulder press
Leg press
Leg Extension
Leg curls
Biceps (21's,hammer curls, standing curls) Depends at the time
Im really kinda lost making up a program for him help needed!
Right now im guessing he is about 6'4 175? pounds or so very skinny what should i start off having him doing to build strength and what kind of rep ranges?