Glutes are the focus

  1. Glutes are the focus


    not for me, but I've been training my gf. She has a bad shoulder, and has trouble doing squats not matter where the bar position is. Has any of you guys done "jeffersons" before? And what did you think of them?

    (btw, I know to each his own, and just because someone has a mind muscle connection with a certain exercise doesn't mean she will.)


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  2. Walking lunges with a long step (both legs come to a 90 degree angle) are much better for glutes.
    M.Ed. Ex Phys


  3. Thanks brotha!

  4. Quote Originally Posted by BettrBdyMitch View Post
    not for me, but I've been training my gf. She has a bad shoulder, and has trouble doing squats not matter where the bar position is. Has any of you guys done "jeffersons" before? And what did you think of them?

    (btw, I know to each his own, and just because someone has a mind muscle connection with a certain exercise doesn't mean she will.)

    Leg Press with feet high on the platform works too.
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