Glutes are the focus

  1. Glutes are the focus


    not for me, but I've been training my gf. She has a bad shoulder, and has trouble doing squats not matter where the bar position is. Has any of you guys done "jeffersons" before? And what did you think of them?

    (btw, I know to each his own, and just because someone has a mind muscle connection with a certain exercise doesn't mean she will.)



  2. Walking lunges with a long step (both legs come to a 90 degree angle) are much better for glutes.
    M.Ed. Ex Phys

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  3. Thanks brotha!

  4. Quote Originally Posted by BettrBdyMitch View Post
    not for me, but I've been training my gf. She has a bad shoulder, and has trouble doing squats not matter where the bar position is. Has any of you guys done "jeffersons" before? And what did you think of them?

    (btw, I know to each his own, and just because someone has a mind muscle connection with a certain exercise doesn't mean she will.)

    Leg Press with feet high on the platform works too.
  

  
 

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