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Glutes are the focus

BettrBdyMitch

BettrBdyMitch

Member
not for me, but I've been training my gf. She has a bad shoulder, and has trouble doing squats not matter where the bar position is. Has any of you guys done "jeffersons" before? And what did you think of them?

(btw, I know to each his own, and just because someone has a mind muscle connection with a certain exercise doesn't mean she will.)

:bandit:
 
Walking lunges with a long step (both legs come to a 90 degree angle) are much better for glutes.
 
BettrBdyMitch said:
not for me, but I've been training my gf. She has a bad shoulder, and has trouble doing squats not matter where the bar position is. Has any of you guys done "jeffersons" before? And what did you think of them?

(btw, I know to each his own, and just because someone has a mind muscle connection with a certain exercise doesn't mean she will.)

:bandit:
Click to expand...

Leg Press with feet high on the platform works too.
 
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