Glutes are the focus - AnabolicMinds.com

Glutes are the focus

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    Glutes are the focus


    not for me, but I've been training my gf. She has a bad shoulder, and has trouble doing squats not matter where the bar position is. Has any of you guys done "jeffersons" before? And what did you think of them?

    (btw, I know to each his own, and just because someone has a mind muscle connection with a certain exercise doesn't mean she will.)


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    Walking lunges with a long step (both legs come to a 90 degree angle) are much better for glutes.
    M.Ed. Ex Phys

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    Thanks brotha!

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    Quote Originally Posted by BettrBdyMitch View Post
    not for me, but I've been training my gf. She has a bad shoulder, and has trouble doing squats not matter where the bar position is. Has any of you guys done "jeffersons" before? And what did you think of them?

    (btw, I know to each his own, and just because someone has a mind muscle connection with a certain exercise doesn't mean she will.)

    Leg Press with feet high on the platform works too.

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