barr35jc
New member
- Awards
- 0
ok i figured id post my workout routine and try to get some help from more experienced lifters...
Monday Chest/Shoulders
bench press 3x6 sometimes i do a pyramid of 8,6,4,2,1,2,4,6,8 to switch it up
shoulder press 3x8
incline dumbbell bench 3x8 or 3x6 depending on what i did last workout
cable crossover a set of 12 then 10 then 8
upright rows 3x8 sometimes 3x10
decline dumbbell bench 3x6 or 3x8
flys 3x10
Tuesday Legs/Back
Squats 12/10/8 or 3x6
not sure what u call these but u sit on a bench and pull towards you(back exercise) 3x8
Deadlift 3x6
T-row 3x6
Leg Press 3x6
Calf Raises 20/16/12
Pull Downs 12/10/8
Thursday Bis/Tris
Preacher Curl 3x6 or 3x8 or 12/10/8
Dips 3x12 (belt with 65 pounds on it)
Standing Curls 3x8
Nosebreakers 3x6 or 3x8
Hammer Curls 3x8 or 3x10
Rope Pull downs 3x8
Any suggestions on different exercises i might try or anything would be appreciated... getting pretty serious about weight lifting and i just want to take the next step
i also go on saturdays and do Legs/Back
Monday Chest/Shoulders
bench press 3x6 sometimes i do a pyramid of 8,6,4,2,1,2,4,6,8 to switch it up
shoulder press 3x8
incline dumbbell bench 3x8 or 3x6 depending on what i did last workout
cable crossover a set of 12 then 10 then 8
upright rows 3x8 sometimes 3x10
decline dumbbell bench 3x6 or 3x8
flys 3x10
Tuesday Legs/Back
Squats 12/10/8 or 3x6
not sure what u call these but u sit on a bench and pull towards you(back exercise) 3x8
Deadlift 3x6
T-row 3x6
Leg Press 3x6
Calf Raises 20/16/12
Pull Downs 12/10/8
Thursday Bis/Tris
Preacher Curl 3x6 or 3x8 or 12/10/8
Dips 3x12 (belt with 65 pounds on it)
Standing Curls 3x8
Nosebreakers 3x6 or 3x8
Hammer Curls 3x8 or 3x10
Rope Pull downs 3x8
Any suggestions on different exercises i might try or anything would be appreciated... getting pretty serious about weight lifting and i just want to take the next step
i also go on saturdays and do Legs/Back