Help twinking my Workout Routine

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    barr35jc's Avatar
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    Help twinking my Workout Routine


    ok i figured id post my workout routine and try to get some help from more experienced lifters...

    Monday Chest/Shoulders
    bench press 3x6 sometimes i do a pyramid of 8,6,4,2,1,2,4,6,8 to switch it up
    shoulder press 3x8
    incline dumbbell bench 3x8 or 3x6 depending on what i did last workout
    cable crossover a set of 12 then 10 then 8
    upright rows 3x8 sometimes 3x10
    decline dumbbell bench 3x6 or 3x8
    flys 3x10

    Tuesday Legs/Back
    Squats 12/10/8 or 3x6
    not sure what u call these but u sit on a bench and pull towards you(back exercise) 3x8
    Deadlift 3x6
    T-row 3x6
    Leg Press 3x6
    Calf Raises 20/16/12
    Pull Downs 12/10/8

    Thursday Bis/Tris
    Preacher Curl 3x6 or 3x8 or 12/10/8
    Dips 3x12 (belt with 65 pounds on it)
    Standing Curls 3x8
    Nosebreakers 3x6 or 3x8
    Hammer Curls 3x8 or 3x10
    Rope Pull downs 3x8

    Any suggestions on different exercises i might try or anything would be appreciated... getting pretty serious about weight lifting and i just want to take the next step

    i also go on saturdays and do Legs/Back

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    freqfly's Avatar
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    I would personally give legs and back their own days. Large muscle groups. Personally when I'm done with legs I'm ready to puke my ass off. Can't imagine training back as well.

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