marzanaut
New member
- Awards
- 0
Hi,
I've got my stack protocol set. It will follow:
My ON cycle will be this:
Cycle Support (2 servings)
MDrol; wk1 10,wk 2-end of 3; 20mg
Hdrol; wk5-7 50, 50, 50, wk8 75.
PCT
OFF Cycle Support caps
1st week: Nolva 40mg
2nd: Nolva 40mg
3rd: Nolva 20mg
4th: Nolva 20mg, 6-oxo 6 caps day
5th: 6-oxo, 4 caps day
6th: 6-oxo, 4 caps day
7th: 6-oxo, 3 caps day
Here's my question:
I'm trying to figure out what the best possible training routine would be for this. I want to gain and lose at the same time. I'm not completely lost on me when i say I know this is almost impossible to accomplish without a little fat. I'm okay with that.
I was thinking HST, or UD2 or a 5x5 routine, with mostly an emphasis on compound moves.
My diet will be carb rotation or UD2 if I go that route. I'm not quite sure though.
I'm 42, 6'1"' 206 lb at 9% BF.
Any suggestions would be very helpful as to which to follow. If you have some ideas, let me hear them.
Thanks!
I've got my stack protocol set. It will follow:
My ON cycle will be this:
Cycle Support (2 servings)
MDrol; wk1 10,wk 2-end of 3; 20mg
Hdrol; wk5-7 50, 50, 50, wk8 75.
PCT
OFF Cycle Support caps
1st week: Nolva 40mg
2nd: Nolva 40mg
3rd: Nolva 20mg
4th: Nolva 20mg, 6-oxo 6 caps day
5th: 6-oxo, 4 caps day
6th: 6-oxo, 4 caps day
7th: 6-oxo, 3 caps day
Here's my question:
I'm trying to figure out what the best possible training routine would be for this. I want to gain and lose at the same time. I'm not completely lost on me when i say I know this is almost impossible to accomplish without a little fat. I'm okay with that.
I was thinking HST, or UD2 or a 5x5 routine, with mostly an emphasis on compound moves.
My diet will be carb rotation or UD2 if I go that route. I'm not quite sure though.
I'm 42, 6'1"' 206 lb at 9% BF.
Any suggestions would be very helpful as to which to follow. If you have some ideas, let me hear them.
Thanks!