kevmac
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I am finishing off a cold that I think I got from my hardcore workout dirations. Last week I worked out very hard for two days and got sick two days later. I may need to reorganize my workout durations from now on to prevent health problems.
So it's been a week since getting sick and I am considering starting training tomorrow for the L.A Marathon at the end of May. That means I have 8 weeks to train. I workout with weights 3 to 5 days per week for 1 to 2 hours. Additionally, I do 20 minutes hard on the bike, 20 minutes hard on the cross trainer or stairs, and run a hard mile every time I lift. So by no means do I train for long distance running.
So I am considering changing my workouts to include a mild cardio with a very hard 1 hour of weights/ hard stretching 3 days per week and running 5 miles+ 3 days per week.
Does anybody think I can do this marathon in a 10 minute clip?
So it's been a week since getting sick and I am considering starting training tomorrow for the L.A Marathon at the end of May. That means I have 8 weeks to train. I workout with weights 3 to 5 days per week for 1 to 2 hours. Additionally, I do 20 minutes hard on the bike, 20 minutes hard on the cross trainer or stairs, and run a hard mile every time I lift. So by no means do I train for long distance running.
So I am considering changing my workouts to include a mild cardio with a very hard 1 hour of weights/ hard stretching 3 days per week and running 5 miles+ 3 days per week.
Does anybody think I can do this marathon in a 10 minute clip?