Can someone advise me....
- 03-25-2009, 07:55 AM
- 03-25-2009, 10:45 AM
- 5'10" 180 lbs.
- Join Date
- Jun 2008
- Rep Power
You can go to google and type in 3 day splits and probably find quite a few good ones out there. There are plenty of decent training routines out there that will work. The main thing is to have an appropriate diet for your goals (bulking, recomp, losing fat, ect..). So it would help to know your goals.
I would make sure to incorporate squats and deadlifts in your routine, but not on the same day. These two lifts are hands down two of the best lifts for developing overall mass and strength. Just be consistent, maintain good form (very important), and keep pushing yourself, and you'll see results. I would mainly stick to heavy compound lifts until you gained at least a solid 10lbs of mass, and then start incorporating more isolation work into your routine to evenly develop your physique.
But like I said, 3 day splits are a dime a dozen, so if you can't find a good one on here using the search function, you can surely find one on google. Just remember that nutrition is the hardest part to get down right, so keep your focus on that as well.
Good luck man
- 03-25-2009, 11:15 AM
Thanks for the input Joshua I'm trying to concentrate on loosing fat mainly from my face and stomach and gaining some muscle in my arms. My chest and shoulders are quite big but my arms are less so lol I think this is because I have mainly used the machines. I have just switched form all over body workouts 3 times a week. I have been doing Day 1 chest and back. Day 2 legs and day 3 arms and shoulders. Does this sound ok When i do the chest and back i seem to ache for days but on my arms and shoulders day nothing?
03-25-2009, 02:24 PM
- 6'2" 225 lbs.
- Join Date
- May 2006
- Rep Power
http://www.geocities.com/elitemadcow1/ theres a link to the mad cow site good luck man!
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