sword-
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My friend noticed this and I sometimes do this when I get into higher sets in my squat routine. For some reason my knees start to go in so I can generate more power to push the weight up when I squat. Now that I have lost some weight due to stress and job hunting my strength isn't where it should be.
One of my buddies told me that I am not pushing through my heels when doing this and that is wrong. One method he suggested was to put plates under your heels to force yourself to do the correct for.
I also believe that I could possibly have weak adductor muscles and need to correct this.
Does anyone else have this problem sometimes when doing legs and what methods have you used to correct it?
One of my buddies told me that I am not pushing through my heels when doing this and that is wrong. One method he suggested was to put plates under your heels to force yourself to do the correct for.
I also believe that I could possibly have weak adductor muscles and need to correct this.
Does anyone else have this problem sometimes when doing legs and what methods have you used to correct it?