Game over v4, cut diet training

  1. New Member
    BigMfer's Avatar
    Stats
    5'10"  207 lbs.
    Join Date
    Jun 2005
    Age
    40
    Posts
    300
    Rep Power
    266
    Level
    14
    Lv. Percent
    72.59%

    Game over v4, cut diet training


    Ok, I read the book and what do they mean by this?

    Week 1: 15, 12 WORKOUT A
    Week 2: 15, 12, 10 WORKOUT B
    Week 3: 15, 12, 10, 8 WORKOUT A
    Week 4: 15, 12, 10, 8, 6 WORKOUT B

    15, 12, 10, 8, 6???

    Are they saying each week you will add 1 more set to each exercise in that group? The number is the reps?

  2. Senior Member
    jumpshot903's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Feb 2009
    Posts
    1,387
    Rep Power
    12051
    Level
    28
    Lv. Percent
    91.27%
    Achievements Posting Pro

    im guessing you start off with two workouts A and B both different exercises and you slowly progress the amount of sets sounds decent could work.

Similar Forum Threads

  1. Game Over diet
    By KRuth22 in forum Weight Loss
    Replies: 19
    Last Post: 01-21-2007, 01:00 PM
  2. PCT/training/diet
    By H8duke in forum Post Cycle Therapy
    Replies: 13
    Last Post: 10-31-2005, 10:51 AM
  3. Where to get diet/training log?
    By pcn in forum Weight Loss
    Replies: 3
    Last Post: 01-14-2005, 03:16 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in