Game over v4, cut diet training

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    BigMfer's Avatar
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    Game over v4, cut diet training


    Ok, I read the book and what do they mean by this?

    Week 1: 15, 12 WORKOUT A
    Week 2: 15, 12, 10 WORKOUT B
    Week 3: 15, 12, 10, 8 WORKOUT A
    Week 4: 15, 12, 10, 8, 6 WORKOUT B

    15, 12, 10, 8, 6???

    Are they saying each week you will add 1 more set to each exercise in that group? The number is the reps?

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    im guessing you start off with two workouts A and B both different exercises and you slowly progress the amount of sets sounds decent could work.

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