Ok, I read the book and what do they mean by this?
Week 1: 15, 12 WORKOUT A
Week 2: 15, 12, 10 WORKOUT B
Week 3: 15, 12, 10, 8 WORKOUT A
Week 4: 15, 12, 10, 8, 6 WORKOUT B
15, 12, 10, 8, 6???
Are they saying each week you will add 1 more set to each exercise in that group? The number is the reps?
Week 1: 15, 12 WORKOUT A
Week 2: 15, 12, 10 WORKOUT B
Week 3: 15, 12, 10, 8 WORKOUT A
Week 4: 15, 12, 10, 8, 6 WORKOUT B
15, 12, 10, 8, 6???
Are they saying each week you will add 1 more set to each exercise in that group? The number is the reps?