tell me if this workout schedule sounds good?

[zlag91]

Hey guys, ive been lifting for a while now, i did the typical workout schedule
mon-chest and tris
tuesday-legs
wed-back and bis
thurs-cardio day
friday- shoulders and traps
sat and sun off..


i want to change up my whole routine, can someone give me suggestions on what i can do next?

 

[jimtony09]

iv gotta say ur routine is right i wouldnt change jus try diffrent techinces of training

 

[russianstar]

You could try my routine...


Chest and biceps monday

Back and shoulders wed

Legs and triceps friday

Its a sweet split, ive had better gains off this than any other split ive used.

 

[deadikated]

Well if you want to keep a 4 day split you could try...

Chest/Tri
Back/Traps/Abs
off
Legs
Shoulders/Bi/Forearms
Off
Off

Shoulder/Bi days actually are pretty good IMO.

Or...you could try this if you're looking to be in the gym more

Strength Upper
Strength Lower
Off
Pull Hypertrophy
Push Hypertrophy
Legs Hypertrophy
Off

 

[natty texan]

animalpak.com has some good routines.

here ya go
http://animalpak.com/html/sections.cfm?id=32