alex2678
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Not sure if this is the right section to post this question in but I was hoping someone could help me out.
I've been personal training for several years now. My clients have ranged from bodybuilders to football playes to soccer moms to average joes looking to get in shape.
I just got a female olympic luge athlete who's looking to start training with me. I don't know a thing about this sport or how I should go about designing her workout. Right now I usually avoid fancy exercises and just stick with basic compound exercises with a focus on gaining strength.
This would be a great opportunity to get more clients, possibly more olympic athletes so I want to make sure she's happy and gets great results.
Any help would be greatly appreciated.
I've been personal training for several years now. My clients have ranged from bodybuilders to football playes to soccer moms to average joes looking to get in shape.
I just got a female olympic luge athlete who's looking to start training with me. I don't know a thing about this sport or how I should go about designing her workout. Right now I usually avoid fancy exercises and just stick with basic compound exercises with a focus on gaining strength.
This would be a great opportunity to get more clients, possibly more olympic athletes so I want to make sure she's happy and gets great results.
Any help would be greatly appreciated.