hey all. i love training my forearms and I want them to be the strong point of my phisique!
lately i have been training my forearms 3 times a week like this:
3 sets wrist curls 20-30 reps, 3 sets behind the back wrist curls 30 reps, 3 sets reverse curls 15 reps, 3 sets reverse wrist curls 2-30 reps, 3 sets hammer curls.
does anybody think i am overtraining or see an imbalance in my routine? For how much I focus on my forearms they dont seem to be any more advanced than the rest of my body, they arnt a strong point, they are directly proportioned to my body.
how do you all train your forearms and how do you think one should train forearms to be a strong point?