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working abs everyday?

SWOLL

Member
I was wondering if it is a good or bad idea to train abs everyday. I seem to be physically able to do so and hear of people training them everyday all the time, but is it bad for muscle recovery? am i better off only working them 3 times or so a week? any feedback or info would be greatly appreciated! thank you very much in advance!
 
hit em hard 3x a week, i think doin em light everyday is a waste but thats just me different variations will cause a deep burn pain in your abs and you will be happy my friend 3x a week is golden!!
 
Your abs are muscles too, I don't believe in working them everyday because they need to recover just like anything else. I hit them twice per week hard, and they also benefit from deadlifts and other big lifts.
 
do them 3x max plus heavy compounds will bring them out for sure. but of course, your body may be different, so try different things out.
 
AllMaxBrian said:
Your abs are muscles too, I don't believe in working them everyday because they need to recover just like anything else. I hit them twice per week hard, and they also benefit from deadlifts and other big lifts.
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Exactly
 
I go with two days a week: one day heavy weights and low reps, one day high reps, endurance oriented.
 
SWOLL said:
I was wondering if it is a good or bad idea to train abs everyday. I seem to be physically able to do so and hear of people training them everyday all the time, but is it bad for muscle recovery? am i better off only working them 3 times or so a week? any feedback or info would be greatly appreciated! thank you very much in advance!
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3 times a week if fine..focus more on your diet and increase cardio.
 
AllMaxBrian said:
Your abs are muscles too, I don't believe in working them everyday because they need to recover just like anything else. I hit them twice per week hard, and they also benefit from deadlifts and other big lifts.
Click to expand...

DING DING DING DING!!!! We have a winner!!!! this is exactly correct.. When I was dieting I would put my abs against anybodys and I worked them maybe 3 times a week.. My diet and cardio was SPOT on. Thats what did it.. Let your abs recover and focus more on diet..
 
if your main goal is to see a defined 6pack, then you need to focus on cleaning up your diet and hitting the cardio. you can do all the crunches in the world and build the strongest core ever but if you still have fat over it you will never see it.

your abs are a muscle just like everything else and they need time to recover just like everything else, i wouldn't train them any more than 3 times a week.

if you already have a 6 pack and want to make them pop or stick out you need to focus on weighted movements.
 
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