one muscle a day??

R6AAC

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i've always done one muscle group a day for a while already.
monday back, abs
tuesday chest
wedsnday legs, calves abs
thursday arms
friday shoulders, calves
i train heavy though, i keep my reps about 8-12
on all my workouts i always do 4 sets.
for example:
lets say bench
1st set-145 about 15 reps to warm up
2nd set-185 x12
3rd-225x8
4th- down to 165 till failure
is better to just skip the 4th set till failure and do another heavy set? what do you guys think?
 
jumpshot903

jumpshot903

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Personally i like doing my 4th set to faliure or very close, i feel like a get a better workout that way but really whatever fits you. I find when i do 4th set till failure that i could probally up my weight on the other reps for how many i can do, Sometimes i do 12,10,8, then till failure which sometimes goes up to 15.
 

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