new routine any thoughts

  1. new routine any thoughts

    been on the site for awhile..first time posting.
    Looking to build muslce i am 5'6 136 lbs

    What do you think of my routine.

    saturday Upper 1
    Flat Bench 4x6-8
    incline press4x8-12
    weighted pullups 3x10-12
    barbell row x10,8,6
    dbell shoulder press 3x8-10
    superset weighted dips/curls 3x10-12

    monday lower1
    romanian deadlift3x8-12
    legcurls and/or glute ham raise 3x12
    calf raises3x12-15

    wednesday upper 2
    tbar rows or barbell rows 3x8
    dumbell bench 3x10-12
    weighted dips or incline flies 3x10-12
    military press3x8-10
    superset preacher curls/skull crushers 3x10

    thursday lower 2
    romanian deadlift
    leg press
    leg curls
    calf raises

  2. i don't know if i'd consider deadlifts a lower body exercise. other than that, looks good.

Similar Forum Threads

  1. Thoughts on this routine?
    By xink in forum Training Forum
    Replies: 3
    Last Post: 10-27-2009, 12:22 AM
  2. My 3 day full body routine. Thoughts?
    By hitsquaddd in forum Training Forum
    Replies: 4
    Last Post: 06-04-2009, 10:43 AM
  3. Doing the Crack routine.. Reviews, thoughts?
    By Korben in forum Training Forum
    Replies: 9
    Last Post: 05-08-2009, 04:18 PM
  4. Any thoughts on this routine
    By jderksen in forum Training Forum
    Replies: 0
    Last Post: 02-04-2007, 07:43 PM
  5. Thoughts on this routine and on "Half Reps"
    By dunimous in forum Training Forum
    Replies: 1
    Last Post: 02-17-2006, 08:40 PM
Log in
Log in