itzgambino
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Hey everybody, I recently picked up a dipping belt and now weighted dips and pull-ups have become my new favorite thing to do, I wanna implement them every chance I get. My current routine is chest, back, shoulders, arms, legs. I have started doing the weight dips on chest and arms day. My question is it beneficial to do the dips on Chest, and Arms day, or just once a week is sufficient?