rccratch
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So i have been lifting two years seriously now. I have tried all differnt routines and have kind stumbled on to making my own. I have been reading a lot about overtraining on this fourm and was wondering if yall could take a look at my split. Especially at my bi and and tris (think i might be overdoing it)
Monday-Chest and bi's
Bench press-4 sets heavy
-1 set burnout at 225
Incline dumbbell-3 sets (10-8-6)
Flys (10-8-6)
Decline heavy (6-4-2/1)
Biceps
Barbell curl-3 sets (10-8-6)
Hamercurl-3 sets (10-8-6)
Peacher(1 hand) 3 sets (10-8-6)
then i somtimes do a couple more sets of somthing
Tuesday-legs
squats, leg press, ect.
wensday off
Thursday-dynamic bench, shoulders and triceps
bench-8 sets of 3 at 225 with bands
-Shoulders
12 sets
-Triceps (10-12 sets)
just alwasy switching it up and doing differnt excersices from skull crushers to dips to kickbacks (wondering if this is too much!!!!)
Friday-Back
3 sets weighted pull ups
3 sets close grip pull ups
3 sets bentover rows
3 sets deadlifts
3 sets machine rows
Im 6'3 about 225 at 22 years old. Benching around 370 and squating about the same. Thanks for looking and tell me what yall think. I think i might be overdoing my bis and tris thanks for the advice
Monday-Chest and bi's
Bench press-4 sets heavy
-1 set burnout at 225
Incline dumbbell-3 sets (10-8-6)
Flys (10-8-6)
Decline heavy (6-4-2/1)
Biceps
Barbell curl-3 sets (10-8-6)
Hamercurl-3 sets (10-8-6)
Peacher(1 hand) 3 sets (10-8-6)
then i somtimes do a couple more sets of somthing
Tuesday-legs
squats, leg press, ect.
wensday off
Thursday-dynamic bench, shoulders and triceps
bench-8 sets of 3 at 225 with bands
-Shoulders
12 sets
-Triceps (10-12 sets)
just alwasy switching it up and doing differnt excersices from skull crushers to dips to kickbacks (wondering if this is too much!!!!)
Friday-Back
3 sets weighted pull ups
3 sets close grip pull ups
3 sets bentover rows
3 sets deadlifts
3 sets machine rows
Im 6'3 about 225 at 22 years old. Benching around 370 and squating about the same. Thanks for looking and tell me what yall think. I think i might be overdoing my bis and tris thanks for the advice