check my training pls

[redski30]

Ok so I,ve decided to do a recomp. Just wanted some feedback on my training/diet

m-f am fasted cardio treadmill 15 deg 3.5 spd 45 min
m-f pm workout and 30 min cardio same as am
workouts are mon legs
tues chest
wed back
thurs shoulders
fri arms

sat and sun 45 min am cardio

diet is pretty solid I don,t really keep track of percentages I just make sure on every meal my carbs and fat are less than protein. No carbs after 4:00 pm
I eat lots of chicken,fish, and eat steak 3x a week. lots of veggies and some fruit.Wheat bread brown rice.

my supps are
on whey shakes
fish oil
leviathan reloaded 2 before am cardio, 2 early pm
dcp 3 pre am cardio, 2 midday, 3before pm workout
creatine mono


any input or advice would be greatly appreciated

 

[rccratch]

what i would do to give ur body more rest between body parts would be the following:
monday-chest
tuesday-back
wed-legs
thursday-shoulders
friday-arms

this give ur muscles a better recovery time