How to form the lower pecs?
- 03-09-2009, 04:19 PM
- 03-09-2009, 04:35 PM
03-09-2009, 07:16 PM
03-09-2009, 07:21 PM
03-11-2009, 12:05 AM
DB decline flyes have helped me in this dept. Go as deep as possible,.. dont bend the elbows much or turn it into a hybrid press/fly. Hold at the bottom for 3-5 secs. Youll love it the next day.
03-12-2009, 08:33 AM
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