How to form the lower pecs?

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    How to form the lower pecs?


    What exercises should I incorporate to help shape up my lower pecs? Any advice on shaping up the chest in general would be appreciated. Thanks.

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    I hear Dips are awesome. You could also try decline bench press.
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    Decline works tight.
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    Quote Originally Posted by lockedloaded View Post
    What exercises should I incorporate to help shape up my lower pecs? Any advice on shaping up the chest in general would be appreciated. Thanks.
    Lower chest--anything decline...see what works best for you--barbell, dumbell or flyes on the decline bench. Can superset any of the movements with dips.
  5. yea!!!!!
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    DB decline flyes have helped me in this dept. Go as deep as possible,.. dont bend the elbows much or turn it into a hybrid press/fly. Hold at the bottom for 3-5 secs. Youll love it the next day.
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    Flat bench press, and flyes with a twist of the dbells at the tops and a good hard squeeze.
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