True74Seneca
Guest
Hey, im starting a new routine for football and want to see what you guys think.
Monday
Power Clean 5x5 superset Front&Side Raises 3x12 50% to 70%
Squats 15 45%,12 50%,10 55% ,8 60%
Bench 15,12,10,8 same percentage as Squats
Hex bar deadlift 3x10
Dumbbell Incline 3x12,10,8
Military Press 3x10
WED
Push Jerks 4x5 superset Front&Side Raises 3x12
Front Squats 4x6
Inclines 4x5
Bent Over Rows 4x5
Good Mornings 3x10
FRI
Hang Clean 5x5 45% to 60%
Squats 5x5 50% to 80%
Bench 5x5 50% to 80%
Stiff Leg Deadlifts 3x10
Dumbbell Bench 3x12,10,8
Dumbbell Military 3x12,10,8
I do not take credit for this routine, i found it at Wanna Be Big Fourms. Posted by kingkong51.
When i get my license in about a month and it gets warmer out, im planning on going to the football field in the morning before school to run sprints and do plyo work. Im going to either get a parachute or a tire with a big band on the end so i can work on my burst.
Monday
Power Clean 5x5 superset Front&Side Raises 3x12 50% to 70%
Squats 15 45%,12 50%,10 55% ,8 60%
Bench 15,12,10,8 same percentage as Squats
Hex bar deadlift 3x10
Dumbbell Incline 3x12,10,8
Military Press 3x10
WED
Push Jerks 4x5 superset Front&Side Raises 3x12
Front Squats 4x6
Inclines 4x5
Bent Over Rows 4x5
Good Mornings 3x10
FRI
Hang Clean 5x5 45% to 60%
Squats 5x5 50% to 80%
Bench 5x5 50% to 80%
Stiff Leg Deadlifts 3x10
Dumbbell Bench 3x12,10,8
Dumbbell Military 3x12,10,8
I do not take credit for this routine, i found it at Wanna Be Big Fourms. Posted by kingkong51.
When i get my license in about a month and it gets warmer out, im planning on going to the football field in the morning before school to run sprints and do plyo work. Im going to either get a parachute or a tire with a big band on the end so i can work on my burst.