What a guy...

**TheLastRonin** · 03-06-2009 01:28 PM

Honestly this guy apparently knows a lot about martial arts but listen to the tripe he writes, he should stick with martial arts...Dead Lifts: Exercise That Destroys Your Lower Back - Article by Matt Furey

**lciaccio** · 03-09-2009 09:30 AM

possibly the worst if you do them incorrectly, possibly the best if you do them correctly

**TheLastRonin** · 03-09-2009 10:39 AM

Originally Posted by lciaccio

possibly the worst if you do them incorrectly, possibly the best if you do them correctly

Sure but blame the people,not the exercise.

**d3lia1987** · 03-13-2009 09:17 AM

Actually this exercise is really good if you have a weak back which translated to lower back pain. Or if you play sports and have a weak back and you get a lot of transition of energy from the upper to lower body(jumping in basketball). It will make you get over lower back pain that comes from weak muscles in time. It's the same with tendinitis and weak legs.

**TheLastRonin** · 03-13-2009 03:56 PM

Originally Posted by d3lia1987

Actually this exercise is really good if you have a weak back which translated to lower back pain. Or if you play sports and have a weak back and you get a lot of transition of energy from the upper to lower body(jumping in basketball). It will make you get over lower back pain that comes from weak muscles in time. It's the same with tendinitis and weak legs.

Preach on brotha, I was hit by a car and dragged 150 feet underneath, wearing away most of my patella. My back & knees are messed up...but through training in heavy compound movents, I live with much less pain than I rightly should.:dl: