What to Do

  1. What to Do


    I am planning on changing my workout this month and was hoping to get some suggestions. I am looking to strictly put on size. I am not worried about strngth or cuts. I have gotten my strength to what I want and im lean so cuts have never been an issue. So I was wondering how many times a week to train each body part and how many sets and reps. I was doing

    Mon-Chest
    Tues-Back
    Wed-Leg
    Thur-Shoulder
    Friday-Arm's
    abs and clafs every other day

    I was doing 4 sets 6-8 reps and about 6-8 excersies for strength.
    Now that im looking for Just pure mass can you guys give me some suggestions of reps/sets and body parts on what days.


  2. http://anabolicminds.com/forum/exerc...ything-dc.html


    Awesome routine right there...You may need to do some googleing or head over to Intense Muscle to get all the specifics but its worth it...
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  3. Quote Originally Posted by SoCo4Fun View Post
    http://anabolicminds.com/forum/exerc...ything-dc.html


    Awesome routine right there...You may need to do some googleing or head over to Intense Muscle to get all the specifics but its worth it...
    There's a lot that goes into DC as far as intensity and experience so it's not something that should be recommended for everyone.

    OP- I would choose a split where you are hitting everything more often. You could actually use the DC split and got w/ straight sets instead of the standard protocol.

  4. DC is great for strength/size.. The two go together though so when you are packing on size, you will be getting stronger too. Take a day to read up on DC training and see if it's right for you.
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