I am planning on changing my workout this month and was hoping to get some suggestions. I am looking to strictly put on size. I am not worried about strngth or cuts. I have gotten my strength to what I want and im lean so cuts have never been an issue. So I was wondering how many times a week to train each body part and how many sets and reps. I was doing
abs and clafs every other day
I was doing 4 sets 6-8 reps and about 6-8 excersies for strength.
Now that im looking for Just pure mass can you guys give me some suggestions of reps/sets and body parts on what days.