hey everyone, i did chest and tris on saturday afternoon... would i be able to start my new GVT (chest and back) routine tonight??? would i have already recovered enough from saturday or is it going to overlap.
You should be fine as long as your nutrition has been adaquete.
Depends how hard you hit your chest and how well you slept/ate since but you'll be fine.
I suggest u don't work ur chest today...If you are not experiencing DOMS doesn't mean ur recovered give it at least a 2 day break...