Please Help..(recovery)

[AndreAnabolic]

hey everyone, i did chest and tris on saturday afternoon... would i be able to start my new GVT (chest and back) routine tonight??? would i have already recovered enough from saturday or is it going to overlap.

[jtp217]

You should be fine as long as your nutrition has been adaquete.

[h0other]

Depends how hard you hit your chest and how well you slept/ate since but you'll be fine.

[ashe555]

I suggest u don't work ur chest today...If you are not experiencing DOMS doesn't mean ur recovered give it at least a 2 day break...