Please Help..(recovery)

  1. Exclamation Please Help..(recovery)


    hey everyone, i did chest and tris on saturday afternoon... would i be able to start my new GVT (chest and back) routine tonight??? would i have already recovered enough from saturday or is it going to overlap.


  2. You should be fine as long as your nutrition has been adaquete.
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  3. Depends how hard you hit your chest and how well you slept/ate since but you'll be fine.

  4. I suggest u don't work ur chest today...If you are not experiencing DOMS doesn't mean ur recovered give it at least a 2 day break...

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