AndreAnabolic
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hey everyone, i did chest and tris on saturday afternoon... would i be able to start my new GVT (chest and back) routine tonight??? would i have already recovered enough from saturday or is it going to overlap.
jtp217
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You should be fine as long as your nutrition has been adaquete.
h0other
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Depends how hard you hit your chest and how well you slept/ate since but you'll be fine.
ashe555
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I suggest u don't work ur chest today...If you are not experiencing DOMS doesn't mean ur recovered give it at least a 2 day break...
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