powelson86
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Just had a quick question would eating before dinner before my workout hinder me in anyway? I'm in the air force and by the time i get out of work and hit the gym i find myself rushing through my workout to make it to the chow hall before it closes. I have been trying to decide if I ate at like 5 then started my workout around 630 if it would have any ill effect as to eating immediately following the workout. Thanks in advance!