have a thread going in the supp log section of my workout anyways if you dont got the time to look its basically
Tbar Rows
Squats
Deads
Bench
Weight Dips
Shoulder Press
Front dumbell cleans to lockout
all are 5-8 sets of 1-3 reps of my 3 rep max...
anyways i bench has been Shooting up no more rotator cuff pain or shoulder pain. my elbows are Fing hurting though i been taking bulk cissus and Fish Oils eating alot and sleeping. I started to Overtrain a bit lately...
but anyways a big powerlifter at my gym very nice guy was wearing a elbow sleeve which was kinda puffy with air and he said it had a heating type of effect? he ordered it in a magazine... anyone hear of these?
Tbar Rows
Squats
Deads
Bench
Weight Dips
Shoulder Press
Front dumbell cleans to lockout
all are 5-8 sets of 1-3 reps of my 3 rep max...
anyways i bench has been Shooting up no more rotator cuff pain or shoulder pain. my elbows are Fing hurting though i been taking bulk cissus and Fish Oils eating alot and sleeping. I started to Overtrain a bit lately...
but anyways a big powerlifter at my gym very nice guy was wearing a elbow sleeve which was kinda puffy with air and he said it had a heating type of effect? he ordered it in a magazine... anyone hear of these?