I want to lose bf im currently around 20%. What do you think of my current training/diet plan?
I know it lacks information on the weight lifting side but Im still currently trying to decide on what I should and shouldn't add.
Meal 1: Whey shake + 3 eggs scrambled skimmed milk +1 oz ham.
Meal 2: ˝ cup sugar-free canned peaches, such as “Carb Clever”
Meal 3:Raw carrot sticks + 150/200 grams of chicken
Meal 4:Whey shake
Meal 5:Whey shake
Meal 6: Fish/Chicken Couscous And peppers
Meal 7:Casein with skimmed milk.
(F) Fishoil 10g = EPA 2160mg DPA 1140mg
(ALC) Acetyl L Carnitine 2g
(AL) ALA 500g
Run for 20-30 minutes (1 mile) Monday-Friday.
5 minute jog warm up pre weight training.
30 minute walking up hill fast pace post weight training.
Monday:3 sets on each 15/12/12/10 Chest/Bis
Tuesday: 3 sets on each 15/12/12/10 Shoulders/Forearms
Wednesday: 3 sets on each 15/12/12/10 Back/Tris
Thursday:Swimming 1 Kilometer
Friday: 2 Sets on each 12/12/10/8 Bi/Tri/Chest.