03SVTCobra
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Trying to get a decent critique of my 4 day split at the moment.
Monday Chest/Tris
Bench Press
Incline Press
Bent Over Row
Skull Crushers
Overhead Tricep Extensions
Tuesday Back/Biceps
Overhead Pull Downs
Reverse Pull Downs
Seated Rows
Hammer Curls
Cross Body Curls
Concentration Curls
Wed - Off
Cardio only
Thursday Legs/Back/Shoulders
Deadlift
Squats
Lunges
Calf Raises (with 100 lb curl bar over my shoulders)
Shoulder Press
Shrugs
Friday Arms
Preacher Curls
Hammer Curls
Skull Crushers
Cable Extensions
Saturday - Cardio
Sunday - Cardio
I'm eating at a calorie deficit at the moment so I know gains aren't going to be spectacular, but I have the patience to stick it out until I get my weight down to where I'd like it then switch the diet up to be at a calorie surplus. I am getting 150-200 grams of protein daily and I'm 6' 216 at the moment, working my way towards 180, then I'd like to bulk up from there.
Will this routine at least help me start to make some gains while I'm losing, or at least help build strength so I can hit the weights hard when I get to my bulking stage?
Monday Chest/Tris
Bench Press
Incline Press
Bent Over Row
Skull Crushers
Overhead Tricep Extensions
Tuesday Back/Biceps
Overhead Pull Downs
Reverse Pull Downs
Seated Rows
Hammer Curls
Cross Body Curls
Concentration Curls
Wed - Off
Cardio only
Thursday Legs/Back/Shoulders
Deadlift
Squats
Lunges
Calf Raises (with 100 lb curl bar over my shoulders)
Shoulder Press
Shrugs
Friday Arms
Preacher Curls
Hammer Curls
Skull Crushers
Cable Extensions
Saturday - Cardio
Sunday - Cardio
I'm eating at a calorie deficit at the moment so I know gains aren't going to be spectacular, but I have the patience to stick it out until I get my weight down to where I'd like it then switch the diet up to be at a calorie surplus. I am getting 150-200 grams of protein daily and I'm 6' 216 at the moment, working my way towards 180, then I'd like to bulk up from there.
Will this routine at least help me start to make some gains while I'm losing, or at least help build strength so I can hit the weights hard when I get to my bulking stage?