Trying to get a decent critique of my 4 day split at the moment.
Bent Over Row
Overhead Tricep Extensions
Overhead Pull Downs
Reverse Pull Downs
Cross Body Curls
Wed - Off
Calf Raises (with 100 lb curl bar over my shoulders)
Saturday - Cardio
Sunday - Cardio
I'm eating at a calorie deficit at the moment so I know gains aren't going to be spectacular, but I have the patience to stick it out until I get my weight down to where I'd like it then switch the diet up to be at a calorie surplus. I am getting 150-200 grams of protein daily and I'm 6' 216 at the moment, working my way towards 180, then I'd like to bulk up from there.
Will this routine at least help me start to make some gains while I'm losing, or at least help build strength so I can hit the weights hard when I get to my bulking stage?