I've heard many people on here talk bout their training and they are "in the zone".
Does this really exist? I for one have never been in it, I dont think. I have some days where I feel good in the gym and other days where I am more run down. But I woulndt call it in the zone, just got a good workout and was strong and had good energy.
Maybe thats all it is...
Describe being IN THE ZONE, or if you think it exists or not.