Strength Testing

[Timius]

I am trying to come up with some unique ways to test the strength of my players. I am looking for ideas.

So far I have two old faitfuls

1. 222lb bench rep Test (185lbs for Skill Positions)
2. Bench your bodyweight (a goal of 10 is what we are shooting for)

What can I do for squats?

What about other lifts and or exercies?

All ideas are welcome!

Thanks

 

[brownstown89]

In my school we had a 1000,1100,1200 pound club

Just add the max deadlift,Bench,Squat,Power Clean and see what catagory they fall into and use a max calculator so you dont risk injuries etc... and that way some of the freshman sophmore that cant move weight like that still have a total say they hit 950. They will know next time wat they wanna shoot for