- 02-26-2009, 02:19 PM
I am trying to come up with some unique ways to test the strength of my players. I am looking for ideas.
So far I have two old faitfuls
1. 222lb bench rep Test (185lbs for Skill Positions)
2. Bench your bodyweight (a goal of 10 is what we are shooting for)
What can I do for squats?
What about other lifts and or exercies?
All ideas are welcome!
- 02-26-2009, 03:30 PM
In my school we had a 1000,1100,1200 pound club
Just add the max deadlift,Bench,Squat,Power Clean and see what catagory they fall into and use a max calculator so you dont risk injuries etc... and that way some of the freshman sophmore that cant move weight like that still have a total say they hit 950. They will know next time wat they wanna shoot for
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