Why do people have little notebooks with them?

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  1. Why do people have little notebooks with them?


    what do you write in them? I cant see the use for one of these.


  2. training logs.......record your reps/weight/exercises/etc...
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  3. I used to do this, now I just wait until I get home to fill it in Excel.

  4. I use a notebook to record weights, reps. etc....because I'm getting on in years and can't remember from week to week.

  5. Quote Originally Posted by maurice02 View Post
    training logs.......record your reps/weight/exercises/etc...
    i must have good memory because I can usually just remember. Although i guess everyone has a different style. I usually just pack on the weight and keep putting it on until its hard to do, and I usually just do what I can that day.

    I wonder if i should start. It would be nice to see my gains I guess. I have to change my clothes upwards of 2 or 3 times per workout. So i dont think writing with paper would be beneficial, since I would probably wet everything and I dont even know most of the names of the lifts i do. I guess i should start learning.
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  6. Quote Originally Posted by Levendis View Post
    I use a notebook to record weights, reps. etc....because I'm getting on in years and can't remember from week to week.

    haha ok that makes sense. Although maybe there is something to it, all the guys that do it seem to be pretty fit.

  7. Quote Originally Posted by ozarkaBRAND View Post
    I used to do this, now I just wait until I get home to fill it in Excel.
    I do this. I type up my workout routine in Excel and print it and take it with me when i workout.

  8. Quote Originally Posted by p00ndawg View Post
    i must have good memory because I can usually just remember. Although i guess everyone has a different style. I usually just pack on the weight and keep putting it on until its hard to do, and I usually just do what I can that day.

    I wonder if i should start. It would be nice to see my gains I guess. I have to change my clothes upwards of 2 or 3 times per workout. So i dont think writing with paper would be beneficial, since I would probably wet everything and I dont even know most of the names of the lifts i do. I guess i should start learning.
    Huh? Does your gym not have air conditioning or a window to open? lol

  9. strange...I only have to change clothes after squats....

  10. Quote Originally Posted by jtp217 View Post
    Huh? Does your gym not have air conditioning or a window to open? lol

    No lol, its fully air conditioned and always at very cool temperature. I just SWEAT A TON, always have and always will. My brother is the same way as my father. I sometimes start sweating when im changing my clothes. Luckily i dont spill or drip over everything, its self contained so I can get pretty damn wet before I change.

    But Now that I started taking dcp its really enhanced that sweating effect. Not tooo much, but i am sweating more.

  11. Quote Originally Posted by jtp217 View Post
    Huh? Does your gym not have air conditioning or a window to open? lol
    I don't change my gym clothes like him, but no my gym has neither AC nor windows; it's an underground dungeon where summer is hell.

    And I use a little notepad to record reps, sets, date etc. Great way to track progress and ensure progression; knowing you do 4x8 last time helps me push myself to 4x9 this time around.

  12. Quote Originally Posted by Steveoph View Post
    I don't change my gym clothes like him, but no my gym has neither AC nor windows; it's an underground dungeon where summer is hell.

    And I use a little notepad to record reps, sets, date etc. Great way to track progress and ensure progression; knowing you do 4x8 last time helps me push myself to 4x9 this time around.
    I can usually remember more or less what my final reps were. But i just make sure everytime I go I push myself as far as i can. I do as many reps possible with as much weight possible. And once its too hard, i take off some weight and do more reps.

    I might start typing this out, Im sure it wouldnt hurt to be doing it.

  13. Quote Originally Posted by p00ndawg View Post
    I can usually remember more or less what my final reps were. But i just make sure everytime I go I push myself as far as i can. I do as many reps possible with as much weight possible. And once its too hard, i take off some weight and do more reps.

    I might start typing this out, Im sure it wouldnt hurt to be doing it.
    Yea it's one of the great things about running a log; your peers hold you accountable. I know when I was running PRIME, I was pushing myself beyond hard, because I really wanted to get those #'s up. When I hit 315x8 for Deadlifts I was stoked and probably wouldn't have made it if I hadn't been running my log, seriously.

  14. Quote Originally Posted by Steveoph View Post
    Yea it's one of the great things about running a log; your peers hold you accountable. I know when I was running PRIME, I was pushing myself beyond hard, because I really wanted to get those #'s up. When I hit 315x8 for Deadlifts I was stoked and probably wouldn't have made it if I hadn't been running my log, seriously.

    that reminds me of something interesting, 3 weeks ago I could barely do 225 on deads like 1 time. Im now doing 315 x 5. Ive gotten some crazy gains on dead, I think it also had to do alot with form. Took my awhile to get the right form since I had never done deads before.

    Im gonna start trying to write out my workouts. Do you think you could post a sample workout sheet that you do or use? for ideas.

  15. Quote Originally Posted by p00ndawg View Post
    that reminds me of something interesting, 3 weeks ago I could barely do 225 on deads like 1 time. Im now doing 315 x 5. Ive gotten some crazy gains on dead, I think it also had to do alot with form. Took my awhile to get the right form since I had never done deads before.

    Im gonna start trying to write out my workouts. Do you think you could post a sample workout sheet that you do or use? for ideas.
    I just write down the exercises in a vertical column, then the reps to the right of that. There are fancier charts, where you track the reps in columns to the right, which can easily be done on Excel, or via a google search for "Excel Workout Sheet". I constantly change my exercises and don't have a steady program, but for those people, that kind of chart is a good idea.

  16. Quote Originally Posted by Steveoph View Post
    I just write down the exercises in a vertical column, then the reps to the right of that. There are fancier charts, where you track the reps in columns to the right, which can easily be done on Excel, or via a google search for "Excel Workout Sheet". I constantly change my exercises and don't have a steady program, but for those people, that kind of chart is a good idea.
    cool thanks!

  17. I train DC so keeping track is paramount. I put a stick-it note in my wallet and write down the exercises, weght and reps there. When I go home, I copy them in a word document and stack them. Before each workout, I look at the doc to see what weight/reps I have to beat. Every now and then I will do a Ctrl+F on an exercise and F3 to go through all the workouts I've done it in, looking at my strength progression.

    When I was young I used to remember every set but now I am so indifferent that it has affected my memory for important things.

  18. Quote Originally Posted by machinehead View Post

    When I was young I used to remember every set but now I am so indifferent that it has affected my memory for important things.
    X2

  19. Quote Originally Posted by Steveoph View Post
    Yea it's one of the great things about running a log; your peers hold you accountable. I know when I was running PRIME, I was pushing myself beyond hard, because I really wanted to get those #'s up. When I hit 315x8 for Deadlifts I was stoked and probably wouldn't have made it if I hadn't been running my log, seriously.
    yep. me too with the log book - because you have a set goal at the gym - not to lift weights until you "feel" like you're done. you have to beat your previous weights or reps. constant progression not only builds muscles, but it motivates the hell out of you to see that on paper. at least for me

  20. Yes, the book is your motivation!!!!
    Think training's hard,. try losing!

  21. I always thought it was people writing poetry. oh well
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  22. Quote Originally Posted by Chub View Post
    I always thought it was people writing poetry. oh well
    roses are red
    the iron is hard
    please let me get rid
    of this tub of lard

  23. Quote Originally Posted by Chub View Post
    I always thought it was people writing poetry. oh well
    or for when you haveto take a dump there and all the tp is gone, you have something to wipe with

  24. im gonna use it to write love letters to the hot chicks.

  25. I use it for structure so I don't have to think about what weight I'm doing next, instead the next % and the stretch % (if I feel like going heavier than normal) is listed.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  26. I track EVERYTHING in spreadsheets...body measurements, bodyfat tests, workouts, etc...it allows me to look back at my progress and set new goals for the future...it makes it much easier to determine goals that I know will be achievable.
  27. Unbreakable
    David Dunn's Avatar

    Plan your work - work your plan. I never train without my notepad.

    If I'm gonna guess I might as well stay at home in bed.
    All my life I've never stopped to worry 'bout a thing,
    Open up and shout it out, an' never try to sing,
    Wondering if I've done it wrong,
    Will this depression last for long, wont you tell me,
    Where have all the good times gone.

  28. thanks for the advice guys. Didnt realize how key the notebook could be.

    but i guess with everything its always the little things that count.

  29. The logbook, along with progress pictures also helps me when I start to lose motivation...We all get to that point occasionally where you wonder why you even bother...when I look back and the log book and my pics it helps keep me focused on my goals...

  30. Quote Originally Posted by B5150 View Post
    Plan your work - work your plan. I never train without my notepad.

    If I'm gonna guess I might as well stay at home in bed.
    same here...I need the structure, and I need to know I'm progressing. The notebook takes the guesswork out of it for me...I can see my progress real-time.
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