recovery

  1. recovery


    just curious on everybodies thoughts on recovery.. been training with a 3 day split for 17 weeks on my newest bulk. the program i am on calls for a recovery week in between the 3 8 week phases. I really don't want to take it. I am only doing 3 days a week..i get plenty of rest and sleep and don't do anyting on offdays. I don't feel overtrained and i am just getting into a good groove. Would it really hurt to not take a recovery week? i got 8 weeks left and then i'm going to cut.


  2. No, it won't hurt. However, why do you think the originator of the protocol stuck in the recovery weeks?
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  3. it wasn't mandatory, just a recommendation. I'm gonna start my new phase and see how it goes this week..

  4. Same question. Why do you think they recommended it? I mean, if they thought out and thought through the protocol it probably wouldn't just randomly be thrown in there. So, why do you think?

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