need some opinions on this new split..

[jd75]

monday-60 min cardio,abs

tuesday-chest,30 min cardio

wed-back and shoulders,30 min cardio

thurs-60 min cardio,abs

fri-arms and traps,30 min cardio

sat-legs and abs

sun-30 min cardio

opinions??

 

[jtp217]

Try it and see how you like it jd. What type of rep/set/exercise scheme are you thinking of using?

 

[Jessep76]

Give it a 4-6 week shot. Then switch it up.
Just an idea though... if you swapped traps with shoulders so that you have
Wed: Back/Trap
Fri Shoulder/arms you might get a better pump.
I did that through January and my shoulders increased size just a bit and strength a ton. Super setting is a great way to bulk fast and it can save you time even if you incorporate them into the split you posted. criticalbench.com/superset_workout.htm