need some opinions on this new split..

  1. need some opinions on this new split..

    monday-60 min cardio,abs

    tuesday-chest,30 min cardio

    wed-back and shoulders,30 min cardio

    thurs-60 min cardio,abs

    fri-arms and traps,30 min cardio

    sat-legs and abs

    sun-30 min cardio


  2. Try it and see how you like it jd. What type of rep/set/exercise scheme are you thinking of using?

  3. Give it a 4-6 week shot. Then switch it up.
    Just an idea though... if you swapped traps with shoulders so that you have
    Wed: Back/Trap
    Fri Shoulder/arms you might get a better pump.
    I did that through January and my shoulders increased size just a bit and strength a ton. Super setting is a great way to bulk fast and it can save you time even if you incorporate them into the split you posted.

Similar Forum Threads

  1. New Guy,Opinions on my split?
    By 148thASOS in forum Bulking
    Replies: 5
    Last Post: 03-01-2009, 05:15 PM
  2. Check Out my New Split N workout N Give your opinions
    By glaze1353 in forum Training Forum
    Replies: 30
    Last Post: 10-16-2008, 06:44 AM
  3. My split, opinions?
    By 148thASOS in forum Training Forum
    Replies: 0
    Last Post: 09-08-2008, 11:26 PM
  4. New Split (Opinions Appreciated)
    By manifesto in forum Training Forum
    Replies: 1
    Last Post: 06-18-2008, 07:51 PM
  5. Replies: 6
    Last Post: 07-21-2005, 10:28 PM
Log in
Log in