need some opinions on this new split..
- 02-21-2009, 12:09 AM
- 02-21-2009, 06:35 PM
- 02-25-2009, 07:25 PM
Give it a 4-6 week shot. Then switch it up.
Just an idea though... if you swapped traps with shoulders so that you have
Fri Shoulder/arms you might get a better pump.
I did that through January and my shoulders increased size just a bit and strength a ton. Super setting is a great way to bulk fast and it can save you time even if you incorporate them into the split you posted. criticalbench.com/superset_workout.htm
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