tear drop and inner quad workout

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  1. Quote Originally Posted by TexasLifter89 View Post
    it depends how lean you are already...
    not very lean. still got tons of fat and mass on my stomach. I need to hit my outer quads as well tho, i think they are way to small compared to inner. but i think its my form on squat that does that. I usually have my legs really close in and not too wide.


  2. Quote Originally Posted by ABNRanger View Post
    Kool, I am doing the same thing, except I am running the six pack stack from usplabs. If you don't mind me asking, what kind of cardio did you do, and how often? It has been so long since I did cardio; I am doing spin twice a week. Well starting this week will be twice, been doing it once so far.
    I spent 15-20min on a treadmill 4days/wk, at 15 incline and 3mph (this was on lifting days). On recovery days I performed a GPP bodyweight circuit for 30min.
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  3. Quote Originally Posted by Resolve View Post
    I spent 15-20min on a treadmill 4days/wk, at 15 incline and 3mph (this was on lifting days). On recovery days I performed a GPP bodyweight circuit for 30min.

  4. General Physical Preparedness - in effect, it's high intensity intervals with movements like burpees, split jacks, mountain climbers, jump lunges, etc.
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  5. Kool. I have been looking into starting HIIT myself. As soon as I get an interval timer, I will get a routine together. Thanks for your input.
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  6. No Prob
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